Alice & Kate When Everything Meaningful Happens at Once We often ask whether we are capable of handling each responsibility in our lives. But what happens when many things we are capable of doing arrive in the same season? Have you ever had a season when n... 25 Aug 2026 Reflections
Alice & Kate Imperfect Perfection The Island That Didn't Go to Plan Almost a year ago , my friends and I planned a trip to an island where the Atlantic Ocean meets the Irish Sea. We had talked about it for months. We booked our accomm... 4 Aug 2026 Reflections
Alice & Kate Reflections: Walking Walking wasn't always exercise for me. There was a time when it became the safest place to carry my anger. When rage filled my body and I didn't know where to put it, I walked. Not because walking sol... 29 Jul 2026 Reflective Conversation
Alice & Kate Reflective Conversation Remember: You are the Expert of your own life People occasionally ask me what a Reflective Conversation looks like. The simplest answer is... It looks like a conversation. Not one where someone tells ... 22 Jul 2026 Reflective Conversation
Alice & Kate Masking vs Coping Drop everything that doesn’t serve you? Put yourself first? Textbooks and motivational gurus love this advice. They say follow Maslow’s Hierarchy: fulfil your safety needs first. The textbook answer t... 16 Jul 2026 Caregivers
Alice & Kate Find Your Own Tribe Find Your Own Tribe, There is to Thrive! The Science of Energy Matching and Mismatch Have you ever heard the phrases “find your own tribe”, “your tribe is the source of energy and breakthrough”? What ... 16 Jul 2026 Spirituality
Alice & Kate Boundary Don't change for them, change for yourself This is the hard truth for carers in long-term care. Do you know that sitting in the same room with your care recipient costs your breath? The attention dema... 16 Jul 2026 Caregivers
Alice & Kate The Power of a Conversation Clarity doesn't always arrive when we think hard For much of our lives, many of us have been taught to search for answers. We read books. We implement strategies we've learned. We invest in personal d... 15 Jul 2026 Reflective Conversation
